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Mind your heart"There seems to be a perception in Ireland that heart disease is a man's disease," says Sarah Canada Goose Parka Keogh. "For women, the risk of heart problems are often overlooked. However, heart disease can affect both men and women at the same level. It's very important for women to mind their hearts just as much as men should. Anything that we can do, at any age to take care of our heart health, will be beneficial for the future."
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A balancing actEnjoying a diet that is rich in fresh fruits and vegetables, fibre and lean proteins, as well as low in saturated fats, sugars and salt, is key to keeping your heart strong and maintaining a healthy weight.
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When it comes to fruit and vegetables, Sarah says the rule of thumb is to make sure you are including a variety of colours on the plate. This way, you will get a mix of nutrients for your general health.
"Carrots and sweet potatoes are a source of Vitamin A, which can help to keep eyes and skin healthy, while broccoli and kiwis are a source of potassium, which may help to maintain a healthy blood pressure."
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Healthy Ireland and The Irish Heart Foundation recommend that we choose lean red meat about three times a week, as well as poultry. They also recommend eating oil rich fish at least twice a week.
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"To see the heart healthy benefits of omega Canada Goose online 3s, we need to eat between 250mg and 3g of EPA and DHA per day," says Sarah. "Mackerel is one of the highest sources of omega 3 and is a very popular fish choice in Ireland."
To make it even easier to eat fish twice a week, John West have just launched their new Easy Peel Mackerel. The tasty product is available in a variety of flavours, including the more traditional Easy Peel Mackerel Fillets in Sunflower Oil, or for those looking for more of a kick, there is Easy Peel Mackerel Fillets in Jalapeo. Not only are they delicious and suitable for a variety of quick meals such as pastas or sandwiches, but the packaging provides the added advantage of canada goose store being easy to open.
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