Making the most of your best years

Mind your heart"There seems to be a perception in Ireland that heart disease is a man's disease," says Sarah Canada Goose Parka Keogh. "For women, the risk of heart problems are often overlooked. However, heart disease can affect both men and women at the same level. It's very important for women to mind their hearts just as much as men should. Anything that we can do, at any age to take care of our heart health, will be beneficial for the future."

canada goose coats on sale Many health conditions can contribute to heart disease, and Sarah says some ways to reduce the risk are keeping an eye on blood pressure and cholesterol levels. "It's important to visit your local GP for regular health checks and lifestyle advice. If you haven't visited the GP in a while, just pop in and ask them how frequently you should be returning for checks." canada goose coats on sale

A balancing actEnjoying a diet that is rich in fresh fruits and vegetables, fibre and lean proteins, as well as low in saturated fats, sugars and salt, is key to keeping your heart strong and maintaining a healthy weight.

"There is scientific evidence that wholegrains are beneficial canada goose coats for good heart health, as they are a rich source of dietary fibre," says Sarah. "This includes foods such as wholegrain or wholemeal bread, cereals, canadian goose jacket rice and pasta. There are even many other new food products available in wholegrain, such as cheap Canada Goose buckwheat, which you can use to make pancakes or have with porridge."

When it comes to fruit and vegetables, Sarah says the rule of thumb is to make sure you are including a variety of colours on the plate. This way, you will get a mix of nutrients for your general health.

"Carrots and sweet potatoes are a source of Vitamin A, which can help to keep eyes and skin healthy, while broccoli and kiwis are a source of potassium, which may help to maintain a healthy blood pressure."

cheap canada goose uk Catch of the day"It is important to make sure you are including protein and iron in the diet, canada goose coats on sale particularly in your main dishes," says Sarah. "Protein helps to maintain muscle and red meat is a good source of iron, which is canada goose black friday sale needed for normal, healthy Canada Goose sale red blood cells." cheap canada goose uk

Healthy Ireland and The Irish Heart Foundation recommend that we choose lean red meat about three times a week, as well as poultry. They also recommend eating oil rich fish at least twice a week.

cheap Canada Goose "Along with being an excellent source of protein, oil rich fish like canada goose clearance salmon and mackerel are rich in Vitamin B and the omega 3s EPA and DHA. cheap Canada Goose

canada goose uk outlet "DHA and EPA contribute to the normal function of the heart and they also help to maintain normal brain function and vision. Oil rich fish also helps to keep triglyceride levels healthy, which are a type of fat found in our blood that act like cholesterol." canada goose uk outlet

John West make it easy to consume oil rich fish with their various salmon, mackerel and sardine products.

"To see the heart healthy benefits of omega Canada Goose online 3s, we need to eat between 250mg and 3g of EPA and DHA per day," says Sarah. "Mackerel is one of the highest sources of omega 3 and is a very popular fish choice in Ireland."

To make it even easier to eat fish twice a week, John West have just launched their new Easy Peel Mackerel. The tasty product is available in a variety of flavours, including the more traditional Easy Peel Mackerel Fillets in Sunflower Oil, or for those looking for more of a kick, there is Easy Peel Mackerel Fillets in Jalapeo. Not only are they delicious and suitable for a variety of quick meals such as pastas or sandwiches, but the packaging provides the added advantage of canada goose store being easy to open.

buy canada goose jacket cheap Elimination stageSarah says some additives, such as excess salt and sugar, in the diet can contribute to high blood pressure, so "limiting foods high in salt such as processed foods and takeaways is important". buy canada goose jacket cheap

canada goose "When you're making lunches or dinners, there are many healthy alternative flavours to add instead of salt. For example, lemon, garlic, black pepper, and herbs all taste great with fish." canada goose

uk canada goose However, Sarah advises being wary of eliminating food groups from the diet that are in fact good for you, such as dairy. uk canada goose

"There is a lot of misunderstanding around dairy and heart health. I see some people completely avoiding dairy products and that is unnecessary. If you cut all dairy from your diet, it can be difficult to get the calcium you need for both your heart and bone health. Canada Goose Jackets Milk and yogurt are absolutely fine even if you have high cholesterol, but if you buy canada goose jacket are concerned about what you need to limit for a healthy heart, it's things like butter and cream.

buy canada goose jacket Keep moving"Exercise is a really effective way to reduce the risk of heart disease, there is no question about it," says Sarah. "It is also very good for your general wellbeing and can help to reduce stress levels. Everyone should be getting at least 150 minutes of exercise in every week, spread out over a few days. Anything that will make you breathe a little faster than normal, for example, a brisk walk." buy canada goose jacket

Canada Goose Parka The benefits of exercise for those with arthritis are also abundant, adds Sarah canada goose outlet who works on an arthritis programme. Canada Goose Parka

canada goose clearance "People with arthritis often think that they have to stop moving and this is the worst thing they can do. The best thing is to keep moving exercise can be more effective than most medicines as a pain relief for arthritis. It's important to talk to your physiotherapist and get some basic exercises if you are experiencing difficulties. Cook the quinoa according to package instructions. Set aside and allow to cool. canada goose clearance

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